Provide regular daily meal times with social interaction. Others, such as animal fats, are solid and should be avoided.Įxercise and daily physical activity should also be included with a healthy dietary plan. Oils are not a food group, yet some, such as nut oils, contain essential nutrients and can be included in the diet. Vary your protein routine-choose more fish, nuts, seeds, peas, and beans. Choose low-fat or lean meats and poultry. Focus on fat-free or low-fat products, as well as those that are high in calcium. Milk products and many foods made from milk are considered part of this food group. The American Academy of Pediatrics recommends children ages 7 to 18 limit juice intake to 8 ounces or 1 cup per day.ĭairy. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut up, or pureed. Any fruit or 100% fruit juice counts as part of the fruit group. Choose a variety of vegetables, including dark green, red, and orange vegetables, legumes (peas and beans), and starchy vegetables.įruits. Examples include whole wheat bread, brown rice, and oatmeal. Foods that are made from wheat, rice, oats, cornmeal, barley, or another cereal grain are grain products. The MyPlate icon is divided into 5 food group categories, emphasizing the nutritional intake of the following: Department of Health and Human Services have prepared the following food plate to guide parents in selecting foods for children ages 2 and older. MyPlate can help you and your teen eat a variety of foods while encouraging the right amount of calories and fat. The MyPlate icon is a guideline to help you and your teen eat a healthy diet. Limit red meat intake and choose lean cuts when possible. Make sure your teen watches (and decreases, if necessary) their sugar intake.ĭecrease the use of butter and heavy gravies.Įat more chicken and fish. When cooking for your teen, try to bake or broil instead of fry. Fruit juice can have a lot of calories, so limit your teen’s intake. Try to avoid drinks that are high in sugar. Increase fiber in the diet and decrease the use of salt.ĭrink water. Discuss these healthy eating recommendations with your teen so they can follow a healthy eating plan: It’s important to discuss your teen’s diet with their healthcare provider before making any dietary changes or placing your teen on a diet. The following are some general guidelines for helping your teen eat healthy. Healthy Eating During Adolescence What is healthy eating?Įating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age.
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